Upcoming Events

July 13th – Yoga and Sound Healing

Join us on a journey of self-exploration with a svadhyaya (self-study) yoga session and sound bath led by Aarika Capra and Jennifer Williams. This event will be from 10am – 1130am.

The yoga session will blend breath work, mindful stretching, and asana practice with moments of reflection and mantra. You will be guided to turn inward, fostering a deeper understanding of yourself with intentional movement and thoughtful pauses. This all-ability level class is designed to not only strengthen your body but also to nurture your soul.

The sound bath will offer an opportunity for you to rest and rejuvenate after you move your body during the yoga session. You’ll be grounded by nature all around you and we’ll use guided meditation and Tibetan and Crystal sound bowls, chimes and other soothing sounds to help you clear away stuck energy and feel more balanced.

Find out more and get your tickets for this event on Eventbrite here: https://bit.ly/45vVXSm

August 10th – Neurosomatic Flow™ and Sound Healing: Flow, Feel and Heal
10:00am – 12:00pm

NeuroSomatic Flow™ and Sound Healing are both modalities of somatic healing. In this innovative experience you will be learning about how these two modalities can be incorporated to promote mind body connection and energetic healing. These practices will help you learn new ways to feel more grounded and connected to yourself and others through movement, vibration and sound.

The first part of the event will focus on the modality of Neurosomatic Flow™ and we’ll use sound and vibration during this part of the event in addition to doing a soundbath.

Find out more and get your tickets for this event on Eventbrite here: https://bit.ly/3W7OvK3

All of the above listed events are co-hosted by The East Side Art Institute, a local Boulder County non-profit. Their mission is to explore the art of being human through art-based education and experiences that encourage self-expression. The Institute is located in Lafayette at 10500 Isabelle Rd. Check out this amazing organization here: https://eastsideartinstitute.org/

If you have any questions, want to know more information or you want to request a sound healing or event, please email me at jennifer@cultivatingbalancedsolutions.org or call me at (872) 259-7662.